19 September 2015

Skin Food: Coconut Overnight Oats



Here's one recipe that took a heck of a lot of courage for me to pluck up and try - I mean, we're basically talking cold porridge and even hot porridge is something I have to be in the right mood for. Overnight oats, it is what you think it is, a bowl of soaked flakes that are left to do their thing while you snooze and come morning you're greeted with something a bit more solid. Cold porridge thoughts aside, I enjoyed it a whole lot more than I thought I would and now make a regular thing of it - same goes for chia pots too, recipe for that anyone?...

MAKES ONE BOWL

1/2 mug oats
1 mug coconut milk (or almond)

For the toppings:
1 chopped banana
3 squares The Raw Choc. Company Vanoffee Dark (vanillaXtoffee FYI/OMG), grated
1 pinch coconut sugar
(or whatever you fancy!)

Place the oats in a bowl and pour the coconut milk over them. Leave uncovered and place in the fridge for around 8 hours or overnight. Once set, add your toppings of choice and dive in. Simples.

1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Belly Fat.

    This means that you actually kill fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete

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